Mindfulness Activity Cards for Children & Teens

They are designed to be used flexibly in one-to-one, small group or whole class contexts, depending upon the vulnerabilities and specific needs of each person or group. These cards provide the school-based practitioner with a series of practical and user-friendly activities to use with young people. The activities are divided into four sections, each of which comprises ten cards aimed at developing key skills. The four sections consist of: Mindful seeing & breathing Mindful listening & smelling Mindful doing Mindful creating 48 cards, guidance notes